top of page
ONE2ONECBTTHERAPY.COM
The benefits of CBT
Provides understanding of how thoughts and emotions can influence how we respond to events
NICE guidelines within NHS recommend CBT for common mental health conditions such as Depression, GAD, Social Anxiety, Health Anxiety, Panic and PTSD.
CBT main focus is upon the present, on the here and now.
The aim is provide a tool box of CBT techniques to use
​.
-
Offer 1:1 online CBT session using platform such as Microsoft teams.
-
Accept referrals across the United Kingdom
-
Face to face appointments only in Somerset, UK
-
Please contact using email address or mobile number for a free consultation
​
bottom of page